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Blogs​

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• The Difference Between CBT and DBT

• Managing Depression and Trauma During the Holidays

• Challenges to Overcome During IOP

• What to Discuss During EMDR Therapy

• What to Expect When Beginning EMDR Therapy

• The Family's Role in IOP

• How EMDR and PHP Can Help with Suicidal Ideation and Self-Harm: A Personal Story

• Addressing Depression and Trauma with IOP for Mental Health

• Navigating IOP for Mental Health

• Signs Your Body is Releasing Trauma

• How Childhood Trauma Affects Behavior in Adulthood

• People Pleasing and Its Connection as a Trauma Response​

• Navigating Trauma Triggers, Expanding Your Window of Tolerance

• The First Responder's Role in EMDR Therapy

• Bilateral Stimulation: How It Works

• The Importance of Calm Space in EMDR Therapy​

• EMDR Therapy's Role in Trauma Recovery

• Receiving CBT for Anxiety

• An Overview of Mental Health Outpatient Programs

• The 5 Stages of Addiction

• How Long Does Partial Hospitalization Last?

• Preparing for an Intensive Outpatient Program