The holiday season, often associated with happiness, joy and celebration, can be an especially challenging time for individuals managing depression or trauma. Elevated Healing Treatment Centers understands the complexities of this period and offers guidance to help individuals maintain emotional balance and well-being during this season.
Unresolved Memories and Feelings
Holidays can bring up painful memories or unresolved feelings, especially for those who have experienced trauma. Triggers such as family gatherings, specific locations, or even certain traditions may evoke distressing emotions. Additionally, the societal pressure to feel festive can create feelings of inadequacy or isolation for those struggling with depression.
Establish Expectations
One way to navigate these challenges is to set realistic expectations. It’s okay not to feel the same level of excitement as peers during the holidays. Recognizing and accepting emotions without judgment can be a powerful first step toward self-compassion. Journaling or speaking with a trusted therapist about these feelings can help develop clarity and relief.
Create a Personalized Holiday Plan
Creating a personalized holiday plan can also be helpful. This can include establishing boundaries with family members, deciding which events to attend, or scheduling downtime to recuperate. Engaging in self-care practices, such as mindfulness exercises or relaxing hobbies, can provide a sense of stability amid the chaos of the season.
Grounding Techniques
For those experiencing trauma-related triggers, grounding techniques can be particularly effective. Simple practices like deep breathing, focusing on sensory details, or repeating affirmations can help redirect attention from distressing memories to the present moment. Therapy modalities such as Eye Movement Desensitization and Reprocessing (EMDR) can also be instrumental in addressing trauma triggers more comprehensively.
Societal Support
Social support is another vital component of managing depression and trauma during the holidays. Reaching out to trusted friends, family, or support groups can provide a sense of connection and understanding. However, it’s equally important to avoid overextending oneself in social situations, as this can lead to burnout.
At Elevated Healing Treatment Centers, we recognize that the holidays can amplify mental health challenges. Our Intensive Outpatient Program (IOP) and therapies like CBT and EMDR are tailored to help individuals navigate these difficulties. By focusing on self-awareness, coping strategies, and a supportive network, individuals can approach the holiday season with greater resilience and confidence.