EHTC Wellness Toolkits

Looking to cultivate a deeper understanding of your thoughts, emotions, and behaviors? This Self-Awareness Worksheet is designed to guide you through key aspects of self-reflection, from identifying emotional triggers to setting positive intentions for change.

This worksheet offers prompts and exercises to help you reflect on your self-talk, replace criticism with kindness, and recognize where more compassion is needed. By practicing these simple steps, you’ll nurture a more supportive relationship with yourself and promote emotional well-being.

Understanding your personal warning signs and triggers is crucial for recognizing when you may need extra support or to take action to protect your mental health. Use this worksheet to reflect on both emotional and physical warning signs.

A worksheet to help you identify any specific situations, thoughts, or events that trigger your emotion, anxiety or depression

Use these journal prompts to reflect on your thoughts, feelings, and experiences. Take your time with each question and be honest with
yourself. Remember, this is a safe space for you to explore and grow.

Setting intentions helps you create a more meaningful and fulfilling holiday experience.