EHTC Wellness Toolkits

This worksheet guides you through five reflection steps: Pause, Assumption, Unhelpful Reaction, Situation Reality, and Empowered Choice, to help you process triggers and choose healthier responses that support your growth.

Explore your values, identify habits you want to grow or release, and envision your future self with clarity and purpose. A simple but powerful exercise to strengthen self-awareness and motivation along your recovery journey.

This worksheet guides you in identifying anxious thoughts, challenging them with evidence, and reframing them into more balanced perspectives. It offers practical steps for coping and building resilience.

Download our free self-care worksheet to explore physical, emotional, mental, social, and spiritual wellness activities. Use this simple tool to create a personalized self-care plan and build healthy habits for better balance and mental well-being.

Build self-acceptance and emotional awareness. This worksheet helps you explore your relationship with validation and includes affirmations and reflection prompts to strengthen self-worth.

Learn how to pause, observe, and respond to urges in healthy ways. This worksheet helps you recognize emotional triggers, track intensity, and regain control using grounding techniques.

This worksheet helps clients plan and track activities that support emotional well-being, including mastery, pleasure, social connection, and self-care. It guides users through identifying barriers, setting intentions, and reflecting on mood before and after action.

This reflective worksheet empowers users to strengthen self-esteem through positive affirmations, self-kindness, and personal accomplishments. It’s designed to nurture confidence and self-worth as part of a holistic healing journey.

Download this free worksheet to transform anxious "what if" thoughts into empowering possibilities. A practical tool for managing fear and building resilience.

Explore and gently challenge the beliefs that may be holding you back. This downloadable worksheet offers space to reflect on shame, stigma, and self-compassion. It's a tool for healing, helping you take back your power— one step at a time.

Use this Mental Health Balance Pie Chart to visualize where your time and energy go. Identify areas needing more attention and create small changes for a more balanced well-being.

This self-reflection worksheet helps you assess your goals, current actions, and the steps needed to create meaningful change. Based on Reality Therapy principles, it provides a structured approach to evaluating choices and aligning them with what you truly want in life. Download now to start your journey toward positive transformation.

Gain control over trauma with guided exercises to identify triggers, reframe thoughts, and build coping strategies. Download now to start your healing journey.

Celebrate Women’s History Month with this reflection worksheet designed to inspire personal growth and empowerment. Through guided prompts, explore the women who inspire you, reflect on your own strengths, and set goals for breaking barriers.

Prepare for stress before it happens. This worksheet helps you identify triggers, develop coping strategies, and create a plan to stay in control. Take charge of your well-being today!

This worksheet is designed to provide a structured approach to managing harmful thoughts and creating a personal safety plan. By identifying warning signs, affirming positive thoughts, and recognizing support systems, individuals can take proactive steps toward emotional well-being.

Holding onto past regrets, fears, or self-doubt can feel like carrying extra weight. Our Let It Go worksheet is designed to help you acknowledge and release what no longer serves you. Imagine each balloon on the page representing a burden you've been carrying—write it down, take a deep breath, and visualize letting it float away. Download this worksheet and take the first step toward emotional freedom and inner peace.

Organize your thoughts and track your progress with our Therapy Session Notes Worksheet. Designed to help document key insights and action steps from each session, it’s an essential tool for meaningful growth.

Navigating the aftermath of a wildfire can be emotionally challenging. Engaging in reflective journaling offers a structured approach to process emotions, build resilience, and foster healing during this recovery period.

Draw Your Story,' an art therapy exercise that guides you in expressing personal experiences through figurative art and narrative writing. Discover healing through creativity with step-by-step instructions and reflective prompts.

Transform negative patterns and empower your mindset! This worksheet helps you identify, challenge, and replace irrational beliefs with rational alternatives.

Download this guided R.A.I.N. worksheet to Recognize, Allow, Investigate, and Nurture your emotions with mindfulness. A practical tool for self-reflection and stress management.

Explore a mental health worksheet designed to identify and manage anxiety triggers. This tool helps individuals pinpoint challenges that provoke anxious feelings, offering space to reflect on emotional responses and develop strategies to build resilience and reduce stress.

Technology plays a significant role in our daily lives, from communication to entertainment, but its impact on mental health can be both positive and negative. This worksheet will help you reflect on your use of technology and its influence on your emotional and mental well-being.