EHTC Wellness Toolkits

Gain control over trauma with guided exercises to identify triggers, reframe thoughts, and build coping strategies. Download now to start your healing journey.

Celebrate Women’s History Month with this reflection worksheet designed to inspire personal growth and empowerment. Through guided prompts, explore the women who inspire you, reflect on your own strengths, and set goals for breaking barriers.

Prepare for stress before it happens. This worksheet helps you identify triggers, develop coping strategies, and create a plan to stay in control. Take charge of your well-being today!

This worksheet is designed to provide a structured approach to managing harmful thoughts and creating a personal safety plan. By identifying warning signs, affirming positive thoughts, and recognizing support systems, individuals can take proactive steps toward emotional well-being.

Holding onto past regrets, fears, or self-doubt can feel like carrying extra weight. Our Let It Go worksheet is designed to help you acknowledge and release what no longer serves you. Imagine each balloon on the page representing a burden you've been carrying—write it down, take a deep breath, and visualize letting it float away. Download this worksheet and take the first step toward emotional freedom and inner peace.

Organize your thoughts and track your progress with our Therapy Session Notes Worksheet. Designed to help document key insights and action steps from each session, it’s an essential tool for meaningful growth.

Navigating the aftermath of a wildfire can be emotionally challenging. Engaging in reflective journaling offers a structured approach to process emotions, build resilience, and foster healing during this recovery period.

Draw Your Story,' an art therapy exercise that guides you in expressing personal experiences through figurative art and narrative writing. Discover healing through creativity with step-by-step instructions and reflective prompts.

Transform negative patterns and empower your mindset! This worksheet helps you identify, challenge, and replace irrational beliefs with rational alternatives.

Download this guided R.A.I.N. worksheet to Recognize, Allow, Investigate, and Nurture your emotions with mindfulness. A practical tool for self-reflection and stress management.

Explore a mental health worksheet designed to identify and manage anxiety triggers. This tool helps individuals pinpoint challenges that provoke anxious feelings, offering space to reflect on emotional responses and develop strategies to build resilience and reduce stress.

Technology plays a significant role in our daily lives, from communication to entertainment, but its impact on mental health can be both positive and negative. This worksheet will help you reflect on your use of technology and its influence on your emotional and mental well-being.

The strategy of Chain Analysis from Dialectical Behavior Therapy (DBT) to better understand a behavior that you want to change.

Looking to cultivate a deeper understanding of your thoughts, emotions, and behaviors? This Self-Awareness Worksheet is designed to guide you through key aspects of self-reflection, from identifying emotional triggers to setting positive intentions for change.

This worksheet offers prompts and exercises to help you reflect on your self-talk, replace criticism with kindness, and recognize where more compassion is needed. By practicing these simple steps, you’ll nurture a more supportive relationship with yourself and promote emotional well-being.

Understanding your personal warning signs and triggers is crucial for recognizing when you may need extra support or to take action to protect your mental health. Use this worksheet to reflect on both emotional and physical warning signs.

A worksheet to help you identify any specific situations, thoughts, or events that trigger your emotion, anxiety or depression

Use these journal prompts to reflect on your thoughts, feelings, and experiences. Take your time with each question and be honest with
yourself. Remember, this is a safe space for you to explore and grow.

Setting intentions helps you create a more meaningful and fulfilling holiday experience.