The Difference Between CBT and DBT
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two widely used therapeutic approaches, each providing a uniqu
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Blog
Explore the Elevated Healing Treatment Centers blog for resources and the latest updates on mental health treatment.
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Managing Depression and Trauma During the Holidays
The holiday season, often associated with happiness, joy and celebration, can be an especially challenging time for individuals managing dep
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Challenges to Overcome During IOP
At Elevated Healing Treatment Centers, we provide structured support through IOP for individuals dealing with conditions like PTSD, depressi
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What to Discuss During EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective approach to processing trauma and reducing its emotional impact
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What to Expect When Beginning EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective treatment process for trauma recovery, helping individuals proc
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The Family's Role in IOP
Family support plays an important role in the success of individuals undergoing treatment in an Intensive Outpatient Program (IOP).
Valerie Castillo
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How EMDR and PHP Can Help with Suicidal Ideation and Self-Harm: A Personal Story
Discover how EMDR and PHP support healing from trauma, suicide, and self-harm. Valerie Castillo shares her journey and insights.
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Addressing Depression and Trauma with IOP for Mental Health
Depression and trauma often go hand-in-hand, creating a cycle of emotional pain that can be difficult to break.
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Navigating IOP for Mental Health
Intensive Outpatient Programs (IOP) for mental health offer both a flexible and effective treatment option
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Signs Your Body is Releasing Trauma
When the body releases trauma, it often sends physical and emotional signals that healing is in process.
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How Childhood Trauma Affects Behavior in Adulthood
Childhood trauma can have long-lasting effects on a person’s mental, emotional, and physical well-being, often manifesting in the form of ha
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People Pleasing and Its Connection as a Trauma Response
People-pleasing habits, while often seen as a harmless or even positive trait, can be deeply connected to unresolved trauma.
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Navigating Trauma Triggers, Expanding Your Window of Tolerance
For individuals recovering from trauma, navigating through the ins and outs of daily life often means coming across trauma triggers that can
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The First Responder's Role in EMDR Therapy
First responders—police officers, firefighters, paramedics, and other emergency personnel—are often exposed to traumatic events as part of t
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Bilateral Stimulation: How It Works
Bilateral stimulation is a core component of Eye Movement Desensitization and Reprocessing (EMDR) therapy, playing a crucial role in helping
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The Importance of Calm Space in EMDR Therapy
In Eye Movement Desensitization and Reprocessing (EMDR) therapy, creating a calm space is a valuable element that significantly impacts the
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EMDR Therapy's Role in Trauma Recovery
Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a highly regarded program for individuals recovering from trauma
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Receiving CBT for Anxiety
Cognitive Behavioral Therapy (CBT) is a widely regarded treatment process for anxiety disorders.
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An Overview of Mental Health Outpatient Programs
Mental health outpatient programs provide a flexible and accommodating way to receive treatment without the need for full-time hospitalizati
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The 5 Stages of Addiction
Understanding the stages of addiction can be valuable in recognizing the signs and seeking appropriate treatment programs.
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