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Blog
Explore the Elevated Healing Treatment Centers blog for resources and the latest updates on mental health treatment.


Elevated Healing Treatment Centers
2 min read
The Difference Between CBT and DBT
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two widely used therapeutic approaches, each providing a uniqu


Elevated Healing Treatment Centers
2 min read
Managing Depression and Trauma During the Holidays
The holiday season, often associated with happiness, joy and celebration, can be an especially challenging time for individuals managing dep


Elevated Healing Treatment Centers
2 min read
Challenges to Overcome During IOP
At Elevated Healing Treatment Centers, we provide structured support through IOP for individuals dealing with conditions like PTSD, depressi


Elevated Healing Treatment Centers
2 min read
What to Discuss During EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective approach to processing trauma and reducing its emotional impact


Elevated Healing Treatment Centers
2 min read
What to Expect When Beginning EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective treatment process for trauma recovery, helping individuals proc


Elevated Healing Treatment Centers
2 min read
The Family's Role in IOP
Family support plays an important role in the success of individuals undergoing treatment in an Intensive Outpatient Program (IOP).


Valerie Castillo
3 min read
How EMDR and PHP Can Help with Suicidal Ideation and Self-Harm: A Personal Story
Discover how EMDR and PHP support healing from trauma, suicide, and self-harm. Valerie Castillo shares her journey and insights.


Elevated Healing Treatment Centers
2 min read
Addressing Depression and Trauma with IOP for Mental Health
Depression and trauma often go hand-in-hand, creating a cycle of emotional pain that can be difficult to break.


Elevated Healing Treatment Centers
2 min read
Navigating IOP for Mental Health
Intensive Outpatient Programs (IOP) for mental health offer both a flexible and effective treatment option


Elevated Healing Treatment Centers
2 min read
Signs Your Body is Releasing Trauma
When the body releases trauma, it often sends physical and emotional signals that healing is in process.


Elevated Healing Treatment Centers
2 min read
How Childhood Trauma Affects Behavior in Adulthood
Childhood trauma can have long-lasting effects on a person’s mental, emotional, and physical well-being, often manifesting in the form of ha


Elevated Healing Treatment Centers
2 min read
People Pleasing and Its Connection as a Trauma Response
People-pleasing habits, while often seen as a harmless or even positive trait, can be deeply connected to unresolved trauma.


Elevated Healing Treatment Centers
2 min read
Navigating Trauma Triggers, Expanding Your Window of Tolerance
For individuals recovering from trauma, navigating through the ins and outs of daily life often means coming across trauma triggers that can


Elevated Healing Treatment Centers
2 min read
The First Responder's Role in EMDR Therapy
First responders—police officers, firefighters, paramedics, and other emergency personnel—are often exposed to traumatic events as part of t


Elevated Healing Treatment Centers
2 min read
Bilateral Stimulation: How It Works
Bilateral stimulation is a core component of Eye Movement Desensitization and Reprocessing (EMDR) therapy, playing a crucial role in helping


Elevated Healing Treatment Centers
2 min read
The Importance of Calm Space in EMDR Therapy
In Eye Movement Desensitization and Reprocessing (EMDR) therapy, creating a calm space is a valuable element that significantly impacts the


Elevated Healing Treatment Centers
2 min read
EMDR Therapy's Role in Trauma Recovery
Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a highly regarded program for individuals recovering from trauma


Elevated Healing Treatment Centers
2 min read
Receiving CBT for Anxiety
Cognitive Behavioral Therapy (CBT) is a widely regarded treatment process for anxiety disorders.


Elevated Healing Treatment Centers
2 min read
An Overview of Mental Health Outpatient Programs
Mental health outpatient programs provide a flexible and accommodating way to receive treatment without the need for full-time hospitalizati
Elevated Healing Treatment Centers
2 min read
The 5 Stages of Addiction
Understanding the stages of addiction can be valuable in recognizing the signs and seeking appropriate treatment programs.
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