Blog

Mental health is just as important as physical health, yet many people hesitate to seek therapy because they aren’t sure where to start....

Trauma can have a deep and lasting impact on our mental and emotional well-being. If you’ve experienced a distressing event, finding the...

For individuals who need more than outpatient therapy, RTC treatment centers offer a safe, structured, and healing environment. But how exactly do they support mental health?

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two widely used therapeutic approaches, each providing a uniqu

The holiday season, often associated with happiness, joy and celebration, can be an especially challenging time for individuals managing dep

At Elevated Healing Treatment Centers, we provide structured support through IOP for individuals dealing with conditions like PTSD, depressi

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective approach to processing trauma and reducing its emotional impact

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective treatment process for trauma recovery, helping individuals proc

Family support plays an important role in the success of individuals undergoing treatment in an Intensive Outpatient Program (IOP).

Discover how EMDR and PHP support healing from trauma, suicide, and self-harm. Valerie Castillo shares her journey and insights.

Depression and trauma often go hand-in-hand, creating a cycle of emotional pain that can be difficult to break.

Intensive Outpatient Programs (IOP) for mental health offer both a flexible and effective treatment option

When the body releases trauma, it often sends physical and emotional signals that healing is in process.

Childhood trauma can have long-lasting effects on a person’s mental, emotional, and physical well-being, often manifesting in the form of ha

People-pleasing habits, while often seen as a harmless or even positive trait, can be deeply connected to unresolved trauma.

For individuals recovering from trauma, navigating through the ins and outs of daily life often means coming across trauma triggers that can

First responders—police officers, firefighters, paramedics, and other emergency personnel—are often exposed to traumatic events as part of t

Bilateral stimulation is a core component of Eye Movement Desensitization and Reprocessing (EMDR) therapy, playing a crucial role in helping

In Eye Movement Desensitization and Reprocessing (EMDR) therapy, creating a calm space is a valuable element that significantly impacts the

Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a highly regarded program for individuals recovering from trauma