Behavioral Dysregulation Treatment
Behavioral dysregulation, characterized by difficulties in managing emotions and behaviors, can significantly impact an individual's daily life and relationships. At our Woodland Hills mental health treatment facility, we provide comprehensive care for those struggling with behavioral dysregulation. Our goal is to help individuals regain control over their emotions and behaviors, leading to healthier, more fulfilling lives. Here are some of the treatment approaches we use to address behavioral dysregulation.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is one of the most effective treatments for behavioral dysregulation. Originally developed to treat borderline personality disorder, DBT has been adapted to help individuals with a range of emotional and behavioral challenges.
DBT focuses on teaching four core skills:
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Mindfulness: Helping individuals become more aware of their thoughts, feelings, and surroundings in the present moment, reducing impulsive reactions.
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Distress Tolerance: Building the ability to tolerate and survive crises without making the situation worse, often through healthy coping strategies.
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Emotion Regulation: Learning to identify, understand, and manage intense emotions without being overwhelmed by them.
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Interpersonal Effectiveness: Improving relationships by learning how to communicate needs effectively and set healthy boundaries.
Our DBT program offers individual therapy, group skills training, and phone coaching, ensuring that patients receive continuous support as they develop and apply these skills in their daily lives.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is another key approach used in treating behavioral dysregulation. CBT helps individuals identify and change negative thought patterns that contribute to problematic behaviors. By recognizing the connection between thoughts, feelings, and behaviors, patients can develop healthier ways of responding to emotional triggers.
In treating behavioral dysregulation, CBT focuses on:
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Identifying Cognitive Distortions: Challenging irrational or distorted thoughts that lead to dysregulated behaviors.
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Behavioral Activation: Encouraging engagement in positive activities that can improve mood and reduce negative behaviors.
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Problem-Solving: Developing effective strategies for dealing with challenging situations without resorting to maladaptive behaviors.
CBT is highly effective in helping individuals build resilience and develop a more balanced perspective, which is crucial for long-term emotional stability.
Why Choose Elevated Healing Treatment Centers?
At our Woodland Hills facility, we provide personalized care that addresses the unique needs of each individual struggling with behavioral dysregulation. We combine evidence-based therapies like DBT and CBT with compassionate, individualized care to help our patients achieve lasting change.
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If you or a loved one is experiencing challenges with behavioral dysregulation, we’re here to help. Our experienced team is committed to supporting you on your journey to emotional stability and well-being. Contact us today to learn more about our treatment programs and how we can assist you in regaining control over your life.
Contact
Monday-Friday 8:00 am - 4:30 pm.